Obesity is not a
phenomenon that appears naturally
as you get older
Obesity is a disease that appears regardless
of age or gender, irregular lifestyle,
constitution, circulation within the body or
metabolic abnormalities.
Obesity clinic,
oriental medicine treatment.
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Acupuncture
& physiotherapy treatment
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Lipolytic
herbal acupuncture
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Qi
circulation electric acupuncture
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Appetite
suppressant ear acupuncture
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Dietary
treatment
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Exercise
prescription
How to plan a diet for the
treatment of obesity?
Adults that the average calorie intake in a day is 2200kcal when you eat 2200kcal you might fail to lose weight Limit the daily intake of calories to 1500kcal and use rest of body fat 700kcal. Diets to meet basically one meal 500kcal.
Adults that the average calorie intake in a day is 2200kcal when you eat 2200kcal you might fail to lose weight Limit the daily intake of calories to 1500kcal and use rest of body fat 700kcal. Diets to meet basically one meal 500kcal.
Basic diet
- Rice 1/2 bowl
-fish halved (60g-80g, including bone weight)
- 1 cucumber + Other Vegetables (unlimited, fruit 1-2 pieces)
- Kimchi 20g
Example of low-calorie food
Anchovies 20g, half a cup of milk, a little miso soup, eggs 1/2, black soybean 20g, tofu 1/4 , 1 potato
chicken breast 20g
When you cook the food use less cooking oil and often use steamer.
- Rice 1/2 bowl
-fish halved (60g-80g, including bone weight)
- 1 cucumber + Other Vegetables (unlimited, fruit 1-2 pieces)
- Kimchi 20g
Example of low-calorie food
Anchovies 20g, half a cup of milk, a little miso soup, eggs 1/2, black soybean 20g, tofu 1/4 , 1 potato
chicken breast 20g
When you cook the food use less cooking oil and often use steamer.
Use low-fat or fat-free salad dressings.
Recommend to eat baked or steamed or boiled
food rather than fried food.
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